Japan

In my experience, when it comes to staying active to maintain and improve health, the simplest activities are the most powerful.

First there is walking, which is one of the most beneficial exercises we can do on a daily basis. Consider that researchers have found that walking three to four hours a week reduced the risk of coronary events by 30 to 40 percent!!! Its so simple and easy and can be done anywhere, even in your living room if you have a treadmill.

Another simple exercise is something that I love yoga. The thing about yoga is that you dont need any special equipment to stretch and strengthen every muscle of your body. Plus a good yoga practice will take you through a wide variety of physical motions that increase your flexibility and resistance to injury. This is not to mention the mental, psychological and spiritual benefits that come from practicing his ancient art.

I could go on and on about yoga and the way it makes you feel, look and act more like one of those flexible, strong monkeys at my local monkey park, but in the rest of this report I want to write about what some people call the worlds ultimate exercise: rebounding.

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